- The general massage is appointed after a high physical and intellectual loading. Due to a massage blood circulation and supply of fabrics by oxygen improves.  Massage promotes deducing of products of disintegration, splitting of fats, reduction of the phenomena of a cellulites, skin becomes elastic. It is desirable to be massaged 2-3 times a month.
- During the local massage one or several parts of a body is massed (back, hands, stomach, legs, waist, hips) or separate sites (muscles, elbow joints, and a sheaf). Duration of procedure depends on the chosen variant, and takes from 5 till 30 minutes. At local massage the same receptions are used, as at carrying out of the general massage. Local massage normalizes a muscular tone, increases mobility of joints, and removes collected weariness;
- The aromatherapy - unites in itself classical and relaxing massage, aromatic oil which has property to weaken a body is used and for performance.
However, the general principles of thermal schemes and designs, no less than methods of procedures are kept. The essence of visiting terms (they are called wellness complexes today) is the same: maximum of a relaxation, clarification - of the tired out body, extreme - from contrast procedures, sensation of inflow of forces after massage and rest, restoration of the optimistic mood and healthy attitude towards a life …
Indications of visiting Roman Bath: chronic diseases of lungs and bronchial tubes, weariness, depression, diseases of joints, excess weight. Contra-indications to procedures: pregnancy, sharp virus diseases of respiratory ways, kidneys, the central nervous system, a gastro enteric path.
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