|Dry Sauna vs Steam Sauna|
|Lots of fitness devotees around the world debate what is better to go to the dry sauna or to the steam sauna. |
The point is that both have their advantages and ultimately it is individual preference that should be the deciding factor more than anything else.
The Benefits of Dry Saunas
The main benefit of dry saunas is that that they can be set to such high temperatures. Because of low humidity levels in the air, temperatures in dry saunas often exceed 70 degrees Celsius.
This extreme heat prompts sweating and causes heart rates to rise substantially. This is considered to send metabolic levels into overdrive, in such a way promoting both detoxification and weight loss. Dry saunas are very popular in the Scandinavian countries. There people often plunge into an ice cold lake or a cold shower after the sauna.
Lots of people simply find the extreme heat of dry saunas too much to sustain and thus prefer the lower temperatures that are typical of steam rooms. Steam saunas are also believed to be more beneficial to people that suffer from respiratory ailments.
While the intense heat of a dry sauna may hurt the membranes of the nose and lungs, a short steam room session by comparison will help in the loosening of chest muscles and mucous, in such a way lessen symptoms of respiratory conditions like asthma and bronchitis.
Possibly the greatest benefit of steam rooms is the fact that the humidity levels in the air ensure that skin remains supple and hydrated throughout the steam session. In addition, beads of moisture coat the skin almost instantly and prevent the body from losing heat through the process of evaporation. This is thought to quicken the detoxification and healing processes which take place within the body when body temperature rises.
Steam Room Let Downs
The typical steam room environment provides the perfect breeding ground for germs and bacteria which thrive in the warm, moist conditions. With the help of correct precautions this should however never really become a problem.
It is advisable to make sure that the steam room you are using has been properly cleaned and disinfected. By the way, it is rewarding to shower both before and after entering a steam room so as to make sure that skin is thoroughly clean. Health spas and resorts often put essential oils in the steam generators of their steam rooms.
In addition to adding a pleasant odor to the air and aiding in decongestion, many of the oils that are used also have an antiseptic property which makes the whole steaming process more hygienic.