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| Advantages of Russian Banya |  From ancient times people valued Russian Banya for its ability to relieve fatigue and stress. Scientists discovered numerous benefits Russian Banya assures a person. Here are some of the countless advantages of Russian Banya.
- It is in the great way that the steam is increased. It is done with the help of kamenka (a stone stove). If you want more hot steam just throw some more water on the kamenka.
- There is another noteworthy side of the Russian banya. Even a very scrupulous analysis carried out by Russian, Finnish and German hygienists in Russian banya could not find any germs. The heated steam makes it sterile.
- Russian Banya makes skin health and good-looking with the help of the temperature it has. There is a network of capillaries and receptors in the human skin. When it is exposed to the heated steam a signal goes to the brain. From it, impulses are transmitted to the nerve centers which regulate opening or narrowing of the blood vessels. More blood flows to the skin. The metabolism rate accelerates. It is at this moment that intensive perspiration takes place. With the sweat toxins are released. One session in banya produces from 500 to 1500 grams of sweat. Not surprisingly so, since human skin produces about 3-4 grams of sweat per hour, but if the temperature is increased up to 52C and humidity to 95%, the amount of sweat jumps up to 20 to 30 times.
 - Russian Banya facilitates work of the lungs and kidneys. It gets rid of toxins and releases excessive water. Sebaceous glands also have outer openings in the form of pores that lubricate our body with a thinnest coat of valuable natural emulsion. It softens and protects skin from dryness, makes it supple, resilient and shiny.
- And hot banya is marvelous skin trainer. What is most interesting about banya, is that it engages deposited blood. An average individual has about 5 to 6 liters of blood. One liter is deposited. And this reserved blood, rich in valuable nutrients gives our cells a new charge. After a session in banya people breathe with ease. And not only because their pores are cleansed thoroughly, but also because of the increased blood circulation which stimulates skin breathing. One feels as if he or she was born again.
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